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Waking up energised can set the tone for a productive day. With just a few adjustments to your evening and morning routine, you can feel refreshed every day. Here's how.
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Stick to a set bedtime to align your internal clock.
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Blue light interferes with melatonin production, harming sleep quality.
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Lower temperatures promote deeper, uninterrupted sleep.
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Avoid heavy meals that make you sluggish the next morning.
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Open curtains to allow sunlight to gently wake you up.
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Hydrate as soon as you wake up to kickstart metabolism.
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Move your body for 5–10 minutes to feel instantly awake.
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