Tips to Stay Fit During Monsoon Season

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Introduction

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Indoor Workouts

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Cardio at Home

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Hydration

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Healthy Diet

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Breathable Clothing

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Strength Training

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Stay Motivated

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Proper Footwear

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Video Credit: Unsplash For More Stories like this check out: [{ "selector": ".rwapb-a", "duration": "400ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zaqwj-a", "duration": "1000ms", "fill": "forwards", "delay": "400ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] doctor.ndtv.com

Tips to Stay Fit During Monsoon Season

Introduction

Staying fit during the monsoon season can be challenging due to weather constraints and increased susceptibility to infections. Here are some tips to help you maintain your fitness routine during the rainy season:

Indoor Workouts

Improves flexibility and strength. Follow online classes for guided sessions.

Cardio at Home

Use indoor cardio options like jumping jacks, high knees, and dancing to keep your heart rate up.

Hydration

Even if it's cooler, stay hydrated by drinking plenty of water throughout the day to maintain optimal body function.

Healthy Diet

Eat seasonal fruits and vegetables to boost immunity and energy levels. Avoid street food and opt for home-cooked meals to prevent infections.

Breathable Clothing

Choose moisture-wicking fabrics to stay comfortable and prevent skin rashes during workouts.

Strength Training

Incorporate strength training exercises using dumbbells, resistance bands, or bodyweight exercises to build muscle and improve overall fitness.

Stay Motivated

Set fitness goals and track your progress. Joining virtual fitness classes or online workout challenges can keep you motivated.

Proper Footwear

Wear non-slip shoes for indoor workouts to prevent injuries caused by wet floors.