Tips to Protect Yourself From HMPV Infection
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Introduction
Human metapneumovirus (HMPV) causes respiratory illness that can be severe, especially in infants, elderly, and those with weakened immune systems. Here are tips to protect yourself from HMPV.
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Maintain Good Hygiene
Regularly wash your hands with soap and water for at least 20 seconds, especially after being in public places.
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Avoid Close Contact
Keep a safe distance from people who are sick. Avoid hugs, handshakes, and close conversations.
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Clean Environment
Disinfect frequently touched surfaces like doorknobs, light switches, and mobile phones with alcohol-based cleaners.
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Use PPE Masks
Wear masks in crowded or high-risk areas to reduce your chance of inhaling the virus.
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Boost Your Immunity
Maintain a healthy diet, get regular exercise, and ensure you get enough sleep to keep your immune system strong.
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Cover Coughs/Sneezes
Use a tissue or your elbow to cover your mouth and nose when you cough or sneeze, and dispose of tissues properly.
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Consult A Doctor
If you experience symptoms like cough, fever, or difficulty breathing, seek medical advice promptly.
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