Tips To Prevent Hearing Loss

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Introduction

Hearing loss can significantly impact quality of life, but preventive measures can help. Here are eight tips to prevent hearing loss.

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Protect From Noises

Wear earplugs or noise-canceling headphones in loud environments.

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Volume Control

Keep the volume at a safe level when using headphones or earbuds

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Avoid Prolonged Exposure

Take breaks from continuous loud noise exposure and maintain a safe distance from noise sources.

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Regular Check-Ups

Regular hearing tests can detect early signs of hearing loss for timely intervention.

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Maintain Hygiene

Avoid inserting objects like cotton swabs into your ears; use ear drops if needed to soften earwax.

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Manage Chronic Conditions

Conditions like diabetes and hypertension can affect hearing; keep these conditions under control.

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Avoid Ototoxic Medications

Some medications can damage hearing; consult your doctor about alternatives if needed.

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Stay Active

Regular physical activity improves blood flow to the ears, supporting hearing health.

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