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Hearing loss can significantly impact quality of life, but preventive measures can help. Here are eight tips to prevent hearing loss.
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Wear earplugs or noise-canceling headphones in loud environments.
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Keep the volume at a safe level when using headphones or earbuds
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Take breaks from continuous loud noise exposure and maintain a safe distance from noise sources.
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Regular hearing tests can detect early signs of hearing loss for timely intervention.
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Avoid inserting objects like cotton swabs into your ears; use ear drops if needed to soften earwax.
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Conditions like diabetes and hypertension can affect hearing; keep these conditions under control.
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Some medications can damage hearing; consult your doctor about alternatives if needed.
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Regular physical activity improves blood flow to the ears, supporting hearing health.
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