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With increased screen time, digital eye strain has become a common issue, leading to discomfort, headaches, and blurred vision. By practicing healthy screen habits, you can reduce the impact of digital strain on your eyes and ensure better visual comfort.
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Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
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Ensure your screen brightness matches the lighting in your environment. Too bright or too dim screens can strain your eyes.
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Blinking naturally helps lubricate the eyes, reducing dryness. Remember to blink consciously while working on screens to maintain moisture.
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Consider using anti-glare screen protectors or adjusting the position of your screen to minimize reflections and prevent squinting.
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Keep your screen about 20-24 inches away from your face and slightly below eye level to prevent neck strain and eye discomfort.
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Make it a habit to take a 5-10 minute break every hour to reduce prolonged eye strain.
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