Tips To Overcome Phone Addiction
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Introduction
Excessive phone use can impact mental and physical health. Here are effective ways to reduce screen time and regain control.
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Screen Time Limit
Use apps or phone settings to restrict daily screen time and track usage.
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Phone-Free Zone
Avoid using phones in the bedroom, dining area, or while socialising.
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Offline Activity
Read books, exercise, or pick up a new hobby to reduce dependency on screens.
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Grayscale Mode
Switching to black-and-white mode makes your phone less appealing.
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Turn Off Notification
Limit distractions by disabling unnecessary app notifications.
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Bedtime Routine
Avoid screens at least an hour before sleeping to improve sleep quality.
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Digital Detox
Dedicate a day or weekend to staying off social media and unnecessary phone use.
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Stay Accountable
Ask friends or family to help you stick to your phone usage goals.
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