Tips To Maintain Good Gut Health In Summer
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Introduction
During summer, you're more prone to dehydration which can disturb the balance of good bacteria in your gut, leading to digestive issues. Higher temperatures can also accelerate the growth of harmful bacteria in food, leading to food poisoning or gastrointestinal infections.
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Stay hydrated
Drink plenty of water throughout the day to prevent dehydration and support proper digestion. Aim for at least 2-3 litres of water daily.
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Eat a balanced diet
Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals to provide essential nutrients and support a healthy gut microbiome.
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Avoid sugary foods
Limit your intake of sugary treats and beverages, as excess sugar can feed harmful bacteria in the gut. Consuming sugary foods also affect our gut as they are often low in fibre and nutrients.
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Practice food safety
Be mindful of food hygiene practices, such as washing hands before eating, properly storing perishable foods, and thoroughly cooking meats to reduce the risk of foodborne illnesses.
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Manage stress
Incorporate stress-relief techniques into your routine, such as meditation, deep breathing exercises, or spending time outdoors in nature.
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Limit alcohol intake
Consume alcohol in moderation and alternate alcoholic beverages with water to stay hydrated. Dehydration caused by consuming alcohol can cause discomfort and affect digestion.
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Prioritise sleep
Create a comfortable sleeping environment and aim for 7-9 hours of quality sleep each night to support overall health, including gut health.
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