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Feeling drained too often? Then your energy levels may be out of sync with your needs. There are simple lifestyle tweaks that can help you maintain energy throughout the day and keep fatigue at bay.
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Water fuels every cell in your body, so staying hydrated is key. Dehydration is a hidden energy killer.
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Through consuming complex carbs, lean proteins, and healthy fats, you can sustain energy levels.
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Getting morning exposure to natural light first thing in the morning helps reset your body clock and boosts alertness.
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Taking short breaks by doing short walks or stretches prevents sluggishness and improves circulation.
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Getting 7 to 8 hours of restful sleep is non-negotiable for lasting energy.
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Mindfulness, yoga, or deep breathing can help conserve mental energy.
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Limit excess caffeine and sugar intake to prevent crashes later in the day.
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Choose nuts, fruits, or yoghurt to snack on instead of processed snacks for steady fuel.
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