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Several factors collectively affect cholesterol levels, including your diet, levels of physical activity, body weight, and other lifestyle factors.
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Reduce consumption of saturated fats like red meat and full-fat dairy products, and opt for lean proteins and low-fat alternatives.
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Aim for at least 150 minutes of moderate aerobic exercise, like brisk walking, or 75 minutes of vigorous exercise each week.
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Excess body weight is a risk factor for cholesterol. Even a modest weight loss of 5-10% can make a difference and help lower your cholesterol levels.
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If you smoke, quitting can improve your HDL (good cholesterol) levels and benefit your heart health overall.
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Excessive alcohol consumption can lead to high cholesterol and other health issues. Consume alcohol in moderation for better health.
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Chronic stress can be harmful to your health in several ways. It triggers unhealthy lifestyle habits, which can contribute to poor cholesterol levels.
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Regularly monitor your cholesterol levels through routine check-ups. It will help you take preventive measures on time.
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