Image Credit: Unsplash
Many Indian snacks are considered unhealthy because they're often deep-fried, high in refined carbs, salt, or sugar, and low in fibre or protein. But with a few smart tweaks, you can enjoy these favourites guilt-free.
Image Credit: Unsplash
Ditch deep-frying, air-frying or baking cuts down on oil while keeping the crunch intact.
Image Credit: Unsplash
Replace maida with atta, jowar, or besan to add fibre and make snacks more filling.
Image Credit: Unsplash
Use heart-friendly oils like mustard, olive, or groundnut oil in minimal quantities.
Image Credit: Unsplash
Mix in sprouts, paneer, or lentils to boost nutrition and keep hunger in check.
Image Credit: Unsplash
Add grated carrots, spinach, or methi to doughs or batters for extra vitamins and colour.
Image Credit: Unsplash
Swap sugary sauces for yogurt-based chutneys or hummus to balance flavours.
Image Credit: Unsplash
Use small bowls or plates and try mindful eating as it helps prevent overeating even with healthy snacks.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: