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Fatty liver can often be managed and even reversed naturally, especially in its early stages. Lifestyle changes like a balanced diet, regular exercise, and weight management play a key role in reducing liver fat and improving liver health over time. We discuss easy factors to tweak to heal fatty liver naturally.
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Gradual weight loss reduces liver fat and inflammation. Healthy weight can help protect liver.
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A balanced diet focussing on whole grains, fruits, vegetables and lean proteins can help reduce fatty liver.
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Reducing added sugar helps prevent fat buildup in the liver. This also supports your heart health.
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Even just 30 minutes of moderate activity everyday can help improve liver function and reduce fatty liver.
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Avoiding alcohol helps give your liver the time to repair itself. Quitting can help reduce future risk by a lot.
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Consuming healthy fats such as nuts, seeds, and olive oil promote liver health in moderation.
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Your heart and liver health go hand-in-hand in many ways. Controlling blood sugar and lipid levels prevents liver damage.
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