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Supplements like vitamins, minerals, and protein powders can help fill nutritional gaps when a balanced diet isn't enough. However, they are not a substitute for whole foods and should be used thoughtfully. Excessive or improper use may lead to side effects or interactions with medications.
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Always talk to a doctor before starting supplements, especially if you have existing health conditions or take medications.
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More isn't always better, taking excessive amounts of vitamins or minerals can be harmful.
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Opt for supplements tested by third-party labs to ensure quality, purity, and accurate labelling.
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Stick to the dosage instructions on the label or as advised by a healthcare provider.
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Some supplements may interfere with medications or other supplements, so be cautious and informed.
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Fat-soluble vitamins (A, D, E, K) are better absorbed with meals containing some fat. Make sure to understand this factor.
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Supplements should complement not replace a diet rich in fruits, vegetables, whole grains, and lean proteins.
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