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Adequate sleep is essential for your overall well-being. From your day-to-day energy levels to immune function, multiple body functions depend on how well you sleep.
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A good night's sleep spanning six to eight hours is important for all adults. Here are some tips that can help ensure a good night's sleep.
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Try to sleep and wake up at the same time to put yourself in a routine. Gradually, your body will expect the same 8 hours of sleep every day.
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Gazing at screens before bed keeps your body alert, making it hard for you to fall asleep. Avoid using gadgets a few hours before bedtime.
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After exercising, your body desires an equitable dose of sleep to balance the exertion. Physical activity also reduces stress and leaves a relaxing effect on your body.
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If you take a nap, you probably won't sleep on time the same night. So, keep your nap time limited to a few minutes so that it does not hamper your night's sleep.
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If you have trouble sleeping, try making your bedroom more comfortable. Check the lightings, pillow, mattress and all other factors that affect your sleep.
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There should be an ideal gap of at least 2 hours between your dinner and bedtime. Also, eat light dinners to avoid feeling uncomfortable at night.
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Caffeine may disrupt your sleep. You should avoid caffeinated drinks late in the day.
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