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Sweat, heat, and humidity during Indian summers can trigger skin itching, rashes, and irritation. With simple lifestyle tweaks, you can keep your skin cool, calm, and rash-free.
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Light cotton clothes reduce sweat accumulation, allowing your skin to breathe and stay dry.
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Helps wash away sweat, bacteria, and allergens that trigger rashes and prickly heat.
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Use light, non-comedogenic moisturisers to prevent pore clogging and further irritation.
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Soothes itching and reduces redness caused by heat rashes or allergies.
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Drink water and fluids to flush out toxins and reduce internal heat.
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Especially effective in body folds like underarms and thighs to prevent sweat rashes.
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Blend cucumber, mint, and a splash of lime for a hydrating, anti-inflammatory drink that beats the heat.
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If itching or rash persists, seek medical advice to rule out infections or allergies.
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