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Tips To Deal With Summer Itching And Skin Rashes

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Introduction

Sweat, heat, and humidity during Indian summers can trigger skin itching, rashes, and irritation. With simple lifestyle tweaks, you can keep your skin cool, calm, and rash-free.

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Wear Breathable Fabric

Light cotton clothes reduce sweat accumulation, allowing your skin to breathe and stay dry.

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Bathe Twice A Day

Helps wash away sweat, bacteria, and allergens that trigger rashes and prickly heat.

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Avoid Heavy Lotions

Use light, non-comedogenic moisturisers to prevent pore clogging and further irritation.

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Apply Calamine Lotion

Soothes itching and reduces redness caused by heat rashes or allergies.

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Stay Hydrated

Drink water and fluids to flush out toxins and reduce internal heat.

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Use Antifungal Powder

Especially effective in body folds like underarms and thighs to prevent sweat rashes.

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Avoid Spicy Food

Blend cucumber, mint, and a splash of lime for a hydrating, anti-inflammatory drink that beats the heat.

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Consult A Dermatologist

If itching or rash persists, seek medical advice to rule out infections or allergies.

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