Tips To Deal With Summer Itching And Skin Rashes
Image Credit: Unsplash
Introduction
Sweat, heat, and humidity during Indian summers can trigger skin itching, rashes, and irritation. With simple lifestyle tweaks, you can keep your skin cool, calm, and rash-free.
Image Credit: Unsplash
Wear Breathable Fabric
Light cotton clothes reduce sweat accumulation, allowing your skin to breathe and stay dry.
Image Credit: Unsplash
Bathe Twice A Day
Helps wash away sweat, bacteria, and allergens that trigger rashes and prickly heat.
Image Credit: Unsplash
Avoid Heavy Lotions
Use light, non-comedogenic moisturisers to prevent pore clogging and further irritation.
Image Credit: Unsplash
Apply Calamine Lotion
Soothes itching and reduces redness caused by heat rashes or allergies.
Image Credit: Unsplash
Stay Hydrated
Drink water and fluids to flush out toxins and reduce internal heat.
Image Credit: Unsplash
Use Antifungal Powder
Especially effective in body folds like underarms and thighs to prevent sweat rashes.
Image Credit: Unsplash
Avoid Spicy Food
Blend cucumber, mint, and a splash of lime for a hydrating, anti-inflammatory drink that beats the heat.
Image Credit: Unsplash
Consult A Dermatologist
If itching or rash persists, seek medical advice to rule out infections or allergies.
Image Credit: Unsplash
Image Credit: Unsplash
For More Stories
like this check out: