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Menopause brings hormonal changes that can cause discomfort. Here are essential tips to manage its symptoms smoothly.
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Eat calcium- and protein-rich foods to support bone health.
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Drink plenty of water to ease dryness and hot flashes.
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Engage in yoga or walking to boost mood and metabolism.
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Practice meditation and deep breathing to control anxiety.
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Maintain a consistent sleep schedule to prevent fatigue.
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Consult a doctor for HRT if symptoms are severe.
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Reduce caffeine, alcohol, and spicy foods to prevent hot flashes.
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