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Tips To Deal With Menopause

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Introduction

Menopause brings hormonal changes that can cause discomfort. Here are essential tips to manage its symptoms smoothly.

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Balanced Diet

Eat calcium- and protein-rich foods to support bone health.

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Stay Hydrated

Drink plenty of water to ease dryness and hot flashes.

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Exercise

Engage in yoga or walking to boost mood and metabolism.

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Manage Stress

Practice meditation and deep breathing to control anxiety.

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Sleep

Maintain a consistent sleep schedule to prevent fatigue.

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Hormone Therapy

Consult a doctor for HRT if symptoms are severe.

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Avoid Triggers

Reduce caffeine, alcohol, and spicy foods to prevent hot flashes.

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