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Good posture is essential for preventing pain, improving mobility, and supporting long‑term musculoskeletal health. Studies emphasise that simple daily habits can make a significant difference in your posture.
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Maintaining neutral shoulders prevents upper‑back strain and leads to less muscle ache near the shoulders.
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Having proper head alignment reduces neck tension and avoids a forward‑leaning posture.
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A supported core can help stabilise the spine during long sitting hours.
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Ergonomic positioning of the chair and desk can keep the body in a natural, upright stance.
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Sitting with uncrossed legs helps promote balanced hip alignment and circulation.
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Taking short, regular stretches helps prevent stiffness and reduces overall muscle fatigue.
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Targeted exercises can help improve posture, stability and build endurance.
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Proper shoes can help maintain correct alignment from the ground up.
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Image Credit: Pexels
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