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Green tea may look like a simple, soothing drink, but how you brew and consume it can make a big difference in its antioxidant power and health benefits. From metabolism support to improved immunity, green tea can be a great ritual but only when consumed the right way.
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Use hot and not boiling water to prevent destroying delicate antioxidants and other nutrients.
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Over-steeping can turn your tea bitter which may deter you from consuming it often.
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Having green tea with or after breakfast prevents acidity and nausea.
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Excess can lead to caffeine overload, disturbed sleep, or mineral absorption issues.
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Milk proteins may bind with catechins and reduce their antioxidant activity in the green tea.
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A squeeze of lemon or citrus fruits helps enhance catechin absorption due to the vitamin C present.
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Give a 30–45-minute gap between your meals and green tea to prevent interference with iron absorption.
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