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Yellowing teeth can impact confidence and signal oral health issues. With proper care and some dietary awareness, you can maintain a bright, healthy smile.
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Use a fluoride toothpaste to remove plaque and maintain enamel brightness consistently.
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Limit coffee, tea, red wine and soy sauce which can discolour teeth over time.
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Rinsing your mouth with water helps wash away stain-causing particles immediately after eating.
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Brushing with a pinch of baking soda once a week can help whiten naturally.
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Sipping staining drinks like soda or iced tea through a straw prevents tooth surface exposure.
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Nicotine and tar in tobacco are major culprits behind stubborn yellow stains.
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Apples, carrots and celery help scrub away plaque and support saliva production.
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