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Hydration plays a vital role in keeping your body's systems balanced and functioning smoothly. It supports digestion, maintains skin elasticity, regulates temperature, and keeps energy levels stable.
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A glass of warm water with lemon in the morning replenishes fluids lost overnight and provides vitamin C to support immunity and skin health.
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Thirst often lags behind dehydration. Keep a water bottle nearby and take small sips throughout the day instead of gulping large amounts occasionally.
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These fruits and veggies have high water content and also offer electrolytes and antioxidants that support cellular hydration.
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Tulsi, mint, or chamomile teas are soothing and hydrating. Excess caffeine can act as a mild diuretic, leading to more fluid loss.
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Sweating during workouts or humid weather can deplete electrolytes. Natural drinks like coconut water help maintain balance and hydration.
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High sugar and caffeine content can worsen dehydration and irritate the throat. Opt for fresh juices or infused water instead.
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Light, warm fluids at night soothe your throat, aid digestion, and top up hydration before sleep especially useful after a smoggy day outdoors.
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