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Chakras are the energy centres of the body, and when they are balanced, you can experience better physical, emotional, and mental health. Activating your chakras through focused techniques helps maintain the flow of energy.
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Connect with the earth by walking barefoot or practicing grounding exercises. Focus on stability and security through meditation.
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During Svadhisthana engage in creative activities or dance to release blockages. Meditate while visualising a warm orange glow in your lower abdomen.
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Boost your confidence with core-strengthening exercises like yoga poses for your Manipura chakra. Visualise a bright yellow light to increase personal power.
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Practice self-love and compassion by forgiving yourself and others. Deep breathing exercises and visualising green light can help balance this chakra.
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Express yourself freely and communicate openly. Chanting or singing can help activate the throat chakra, clearing any blockages for this Vishuddha chakra.
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Improve your intuition through meditation and visualisation exercises. Picture a purple light in your forehead and trust your inner wisdom to open up your Ajna.
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Meditate regularly, focusing on spiritual growth for your Sahasrara chakra. Envision a bright white or violet light at the top of your head, connecting you with higher consciousness.
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