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Exercising outdoors in winter can boost immunity and mood, but colder temperatures require extra precautions to prevent injuries, breathing issues, and strain on the heart.
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Cold muscles are more injury-prone and need extra time to loosen up.
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Layered clothing helps regulate body temperature and prevents heat loss.
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Cover ears, hands, and feet to avoid numbness and frost-related issues.
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Breathing through the nose warms and moistens cold air before it reaches the lungs.
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Thirst may reduce in winter, but fluid loss still occurs through sweat.
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Better visibility and slightly warmer temperatures reduce accident risk.
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Cold weather increases cardiac load, so avoid sudden high-intensity bursts.
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