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Pregnancy during summer can be tough with the added heat, humidity, and fatigue. However, a few mindful habits can help expecting mothers stay cool and safe through the season.
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Drink plenty of water, coconut water or buttermilk to avoid dehydration and heatstroke.
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Opt for loose, cotton clothing to reduce sweat, rashes and overheating.
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Stay indoors between 11 a.m. and 4 p.m. to prevent excessive heat exposure.
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Frequent, smaller meals help digestion and prevent summer nausea or bloating.
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Protect your skin from UV damage using mineral-based SPF products recommended for expecting mothers.
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Refreshing showers reduce heat and swelling, helping regulate body temperature.
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Fatigue increases in heat, take naps and elevate feet to reduce swelling.
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Check for skin irritation under breasts or belly and use gentle powders to soothe it.
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