Tips For Pregnancies In Summer
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Introduction
Pregnancy during summer can be tough with the added heat, humidity, and fatigue. However, a few mindful habits can help expecting mothers stay cool and safe through the season.
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Stay Hydrated
Drink plenty of water, coconut water or buttermilk to avoid dehydration and heatstroke.
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Breathable Clothes
Opt for loose, cotton clothing to reduce sweat, rashes and overheating.
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Avoid Sun
Stay indoors between 11 a.m. and 4 p.m. to prevent excessive heat exposure.
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Light Meals
Frequent, smaller meals help digestion and prevent summer nausea or bloating.
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Use Sunscreen
Protect your skin from UV damage using mineral-based SPF products recommended for expecting mothers.
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Cool Showers
Refreshing showers reduce heat and swelling, helping regulate body temperature.
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Prioritise Rest
Fatigue increases in heat, take naps and elevate feet to reduce swelling.
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Monitor Rash
Check for skin irritation under breasts or belly and use gentle powders to soothe it.
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