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Heartburn at night can disturb your sleep and cause discomfort. Follow these tips to keep acid reflux in check while sleeping.
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Have dinner at least 2–3 hours before bedtime to allow digestion.
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These trigger acid reflux and worsen heartburn.
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This position prevents acid from flowing back into the oesophagus.
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Use a wedge pillow to elevate your upper body while sleeping.
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A small sip before bed can help neutralise stomach acid.
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These relax the lower esophageal sphincter, leading to reflux.
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This increases saliva production, which helps neutralize stomach acid.
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Excess weight puts pressure on the stomach, leading to heartburn.
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