Tips For Mental Health During Summers
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Introduction
Summer heat can worsen stress, irritability, and fatigue. Prioritising mental health in hot weather is just as important as physical care. Here are tips to stay emotionally balanced.
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Hydration
Dehydration affects mood and concentration. Drink water consistently throughout the day.
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Sleep Schedule
Long days can disrupt sleep. Stick to consistent sleep and wake times.
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Screen Time
Too much time indoors and on screens can affect your mood. Take tech breaks.
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Mindfulness
Start or end your day with 10 minutes of meditation or breathing exercises.
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Go Outdoors
Avoid peak heat. Morning walks can improve your mood and boost vitamin D.
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Cooling Foods
Fruits like watermelon and cucumber calm the body and help reduce irritability.
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Socialise
Socialising, even briefly, helps combat loneliness and lifts spirits.
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