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Maintaining a healthy circadian rhythm is essential for overall well-being. Here are some tips.
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Go to bed and wake up at the same time every day to regulate your body clock.
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Spend time outside during the day to help synchronize your circadian rhythm.
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Avoid screens an hour before bedtime to prevent disruption of melatonin production.
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Develop a relaxing bedtime routine to signal your body that it's time to wind down.
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Eat meals at regular times and avoid heavy meals close to bedtime.
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Engage in physical activity during the day to help regulate your sleep-wake cycle.
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Avoid long naps during the day, especially late in the afternoon.
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Keep your bedroom cool, dark, and quiet to promote better sleep.
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