Tips For Improving Knee Health
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Introduction
Maintaining strong, flexible knees is essential for everyday movement and long-term mobility. Whether you're active or ageing, caring for your knees can prevent pain and injuries.
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Healthy Weight
Excess weight adds stress on your knees, increasing the risk of osteoarthritis and joint damage.
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Strengthen Legs
Building muscles like quadriceps and hamstrings provides better support and stability to the knee.
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Stretch Regularly
Gentle stretching improves flexibility, reduces stiffness, and keeps the knee joints agile.
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Supportive Shoes
Footwear with good cushioning and arch support helps maintain proper knee alignment.
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Avoid Activities
Switching to low-impact exercises like swimming and cycling reduces pressure on knee joints.
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Correct Posture
Good posture while standing, sitting, and exercising ensures less strain on the knees.
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Stay Active
Regular movement keeps joints lubricated, improving knee health and reducing stiffness.
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Consult Physiotherapist
A professional can tailor exercises and therapies to strengthen knees and prevent injury.
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