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As we age, the heart's structure and function naturally decline, increasing the risk of heart disease, hypertension, and stroke. Maintaining a healthy heart helps sustain energy, independence, and quality of life well into later years. Fortunately, simple lifestyle changes can go a long way in promoting heart health and slowing age-related decline.
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Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats to support heart health and reduce cholesterol.
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Engage in at least 150 minutes of moderate aerobic exercise weekly to improve circulation and heart function.
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Regularly monitor your blood pressure and follow medical advice to prevent arterial damage and heart disease.
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Limit saturated fats and increase fibre intake to keep LDL cholesterol in check and protect arteries.
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Adequate hydration helps maintain blood volume and promotes proper circulation.
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Practicing meditation, yoga, or deep breathing reduces chronic stress that harms heart health.
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Early detection of heart conditions helps manage risks effectively and prevents serious complications.
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