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Several factors such as poor diet, improper hydration and excessive body heat can contribute to digestive issues in summer. The digestion process also slows down during the summer season.
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Constipation, vomiting, nausea, abdominal pain, acid reflux and food pensioning become common during this season. Here are some tips that can help prevent digestive discomfort during the summer season.
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Drink at least 8 to 10 glasses per day, and more if you're outside. This includes water, drinks with additional salts, and Oral Rehydration Solutions (ORS).
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Avoid consumption of junk food and pre-cooked foods. Choose freshly prepared home-cooked meals and well-washed fruits and vegetables.
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When it comes to dairy and baked products, exercise caution and stay away from creamy items as they can quickly go bad in the heat and cause foodborne diseases.
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Having small, frequent meals allows your body to digest the food properly. Heavy meals can be quite discomforting in the summer.
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Most summer foods and vegetables have high water content which can enhance overall hydration.
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If you are stepping outside, wear sunglasses and light, breathable clothes to beat the heat.
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