Tips For Combating Insomnia
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Introduction
Struggling with sleepless nights? Insomnia can affect your health and daily life. Here are some tips to improve your sleep quality.
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Sleep Schedule
Go to bed and wake up at the same time daily to regulate your body clock.
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Screen Time
Reduce exposure to blue light from phones and TVs at least an hour before sleeping.
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Bedtime Routine
Reading, meditation, or warm baths can help signal your body it's time to sleep.
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Avoid Caffeine
Limit coffee, alcohol, and heavy meals before bedtime to prevent sleep disruptions.
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Sleep Hygiene
Ensure a dark, quiet, and cool environment for better sleep.
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Exercise Regularly
Physical activity during the day promotes restful sleep at night.
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Manage Stress
Try deep breathing, yoga, or journaling to calm your mind before bed.
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