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The monsoon season brings with it a higher risk of flu and infections. Here are some essential tips to keep yourself flu-proof during this time.
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Include immune-boosting foods like citrus fruits, garlic, and ginger in your diet.
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Drink plenty of water to stay hydrated and help your body fight infections.
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Wash your hands frequently with soap and water.
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Minimise exposure to crowded places where the flu virus can spread easily.
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Ensure you and your family members get the annual flu vaccine.
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Carry a hand sanitiser for times when washing hands isn't possible.
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Keep your living spaces well-ventilated to reduce the spread of viruses.
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Get adequate sleep and rest to strengthen your immune system.
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