Tips For A Flu-Proof Monsoon

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Introduction

The monsoon season brings with it a higher risk of flu and infections. Here are some essential tips to keep yourself flu-proof during this time.

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Boost Your Immunity

Include immune-boosting foods like citrus fruits, garlic, and ginger in your diet.

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Stay Hydrated

Drink plenty of water to stay hydrated and help your body fight infections.

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Maintain Good Hygiene

Wash your hands frequently with soap and water.

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Avoid Crowded Places

Minimise exposure to crowded places where the flu virus can spread easily.

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Get Vaccinated

Ensure you and your family members get the annual flu vaccine.

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Use Hand Sanitisers

Carry a hand sanitiser for times when washing hands isn't possible.

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Proper Ventilation

Keep your living spaces well-ventilated to reduce the spread of viruses.

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Rest and Recover

Get adequate sleep and rest to strengthen your immune system.

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