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When left uncontrolled, diabetes can lead to severe complications. Eating right can help maintain healthy blood sugar levels.
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Over time, some foods and beverages have gained recognition for their potential benefits in managing diabetes.
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Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard revealed that unsweetened green tea is the best beverage for diabetics.
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In an Instagram video, Dr. Sethi highlights the effectiveness of green tea in diabetes management.
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Several studies indicate that drinking green tea can help manage and prevent diabetes. It may also improve insulin sensitivity.
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Green tea contains catechins, an antioxidant which can help control type-2 diabetes when consumed daily.
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In addition to drinking green tea, eat a well-rounded diet, exercise regularly, hydrate well, check your blood sugars regularly and get routine checkups done.
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Just like any other food and beverage, do not overconsume green tea. Talk to your doctor to know the right dosage for you.
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