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The Benefits of Aromatherapy for Stress Relief

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Introduction

Aromatherapy uses essential oils to improve physical and emotional health. Here are some key benefits for stress relief.

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Reduces Anxiety

Essential oils like lavender and chamomile can help reduce anxiety by calming the nervous system.

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Improves Sleep

Scents like sandalwood and bergamot promote relaxation and improve sleep quality.

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Enhances Mood

Citrus oils like lemon and orange uplift mood and provide an energy boost.

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Relieves Tension

Peppermint and eucalyptus oils help relieve muscle tension and headaches.

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Boosts Mental Clarity

Rosemary and peppermint oils enhance concentration and mental clarity.

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Promotes Relaxation

Ylang-ylang and frankincense are effective in promoting deep relaxation and reducing stress levels.

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Balances Hormones

Geranium and clary sage oils help balance hormones, which can reduce stress-related symptoms.

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Strengthens Immunity

Tea tree and thyme oils have antimicrobial properties that support immune health.

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