Image Credit: Unsplash
Children can experience anxiety and depression just like adults. Here are some ways to tackle these mental health issues in children.
Image Credit: Unsplaash
Excessive worry, restlessness, and physical symptoms like headaches.
Image Credit: Unsplash
Persistent sadness, loss of interest in activities, and changes in appetite or sleep.
Image Credit: Unsplash
Encourage children to talk about their feelings and listen without judgment.
Image Credit: Unsplash
Cognitive-behavioural therapy (CBT) and counselling can be effective.
Image Credit: Unsplash
Regular physical activity and a balanced diet can improve mental health.
Image Credit: Unsplash
A consistent daily routine provides a sense of security.
Image Credit: Unsplash
Excessive screen time can worsen anxiety and depression.
Image Credit: Unsplash
Encourage practices like deep breathing, meditation, and yoga.
Image Credit: Unsplash
Joining support groups can provide children and their families with additional support and resources.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: