Tackle Anxiety and Depression in Children
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Introduction
Children can experience anxiety and depression just like adults. Here are some ways to tackle these mental health issues in children.
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Recognise Symptoms
Excessive worry, restlessness, and physical symptoms like headaches.
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Signs of Depression
Persistent sadness, loss of interest in activities, and changes in appetite or sleep.
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Open Communication
Encourage children to talk about their feelings and listen without judgment.
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Professional Help
Cognitive-behavioural therapy (CBT) and counselling can be effective.
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Healthy Lifestyle
Regular physical activity and a balanced diet can improve mental health.
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Consistent Routine
A consistent daily routine provides a sense of security.
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Limit Screen Time
Excessive screen time can worsen anxiety and depression.
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Mindfulness/Relaxation
Encourage practices like deep breathing, meditation, and yoga.
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Support Groups
Joining support groups can provide children and their families with additional support and resources.
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