Tackle Anxiety and Depression in Children

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Children can experience anxiety and depression just like adults. Here are some ways to tackle these mental health issues in children.

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Recognise Symptoms

Excessive worry, restlessness, and physical symptoms like headaches.

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Signs of Depression

Persistent sadness, loss of interest in activities, and changes in appetite or sleep.

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Open Communication

Encourage children to talk about their feelings and listen without judgment.

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Professional Help

Cognitive-behavioural therapy (CBT) and counselling can be effective.

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Healthy Lifestyle

Regular physical activity and a balanced diet can improve mental health.

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Consistent Routine

A consistent daily routine provides a sense of security.

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Limit Screen Time

Excessive screen time can worsen anxiety and depression.

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Encourage practices like deep breathing, meditation, and yoga.

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Support Groups

Joining support groups can provide children and their families with additional support and resources.

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