Surya Namaskar
A complete Guide
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Introduction
Surya Namaskar or Sun Salutation is a sequence of 12 yoga postures. Regular practice of surya namaskar is immensely beneficial for your mind and body.
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The 12 yoga poses
The cycle of surya namaskar includes- Pranamasana, Hastauttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara...
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Continued...
Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana, Hastauttanasana and Pranamasana complete the sequence.
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Benefits
Practicing sun salutation regularly strengthens muscles and joints, improves flexibility, boosts heart health and keeps your digestive system in good shape.
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More…
According to studies and experts, surya namaskar can also help fight menstrual irregularities as it also improves blood circulation throughout the body.
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Weight loss
This set of 12 yoga poses helps you burn calories and boosts your metabolism. It can assist in reducing fat around the belly when combined with a healthy balanced diet.
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Mental health
Surya namaskar leaves a calming effect on your mind, which helps boost mental health. It reduces stress, improves your mood and emotional stability.
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When to do?
You can practice surya namaskar at any time of the day. However, sunrise is considered as the best time for it.
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How to start?
As a beginner, you can start with 3-5 cycles a day and slowly increase it to 11 cycles per day. But do not overstretch your muscles initially.
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Mistakes to avoid
Do not perform surya namaskar post-meal. If you want to practice in the evening, ensure that you have not eaten anything at least two hours before.
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Continued…
Do not skip any asana from the cycle for maximum benefits. Also, warm up your muscles before starting with sun salutation to prevent muscle strain.
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