Surya Namaskar

A complete Guide

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Introduction

Surya Namaskar or Sun Salutation is a sequence of 12 yoga postures. Regular practice of surya namaskar is immensely beneficial for your mind and body.

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The 12 yoga poses

The cycle of surya namaskar includes- Pranamasana, Hastauttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara... 

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Continued...

Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana, Hastauttanasana and Pranamasana complete the sequence.

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Benefits

Practicing sun salutation regularly strengthens muscles and joints, improves flexibility, boosts heart health and keeps your digestive system in good shape.

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More…

According to studies and experts, surya namaskar can also help fight menstrual irregularities as it also improves blood circulation throughout the body.

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Weight loss

This set of 12 yoga poses helps you burn calories and boosts your metabolism. It can assist in reducing fat around the belly when combined with a healthy balanced diet.

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Mental health

Surya namaskar leaves a calming effect on your mind, which helps boost mental health. It reduces stress, improves your mood and emotional stability.

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When to do?

You can practice surya namaskar at any time of the day. However, sunrise is considered as the best time for it.

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How to start?

As a beginner, you can start with 3-5 cycles a day and slowly increase it to 11 cycles per day. But do not overstretch your muscles initially.

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Mistakes to avoid

Do not perform surya namaskar post-meal. If you want to practice in the evening, ensure that you have not eaten anything at least two hours before.

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Continued…

Do not skip any asana from the cycle for maximum benefits. Also, warm up your muscles before starting with sun salutation to prevent muscle strain.

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