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Studies reveal that plant-based foods beyond beans and lentils can provide powerful protein amounts.
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Researchers highlight that quinoa is a complete protein containing all nine essential amino acids.
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Studies note that peanuts deliver protein along with healthy fats and micronutrients.
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Studies show that oats contribute protein while also supporting heart health through soluble fibre.
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Studies report that broccoli offers protein alongside antioxidants and vitamins for overall wellness.
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Health reports confirm that sunflower seeds are rich in protein and contain beneficial minerals like magnesium.
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Studies emphasise that mushrooms provide protein and unique compounds that support immunity.
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