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Stepping into the light to reset your internal clock and brighten your mood. By getting morning sunlight, you can avail a powerful, free tool for total body synchronisation.
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Every 30 minutes of sun exposure before 10 a.m. is linked to a 23-minute earlier sleep onset, helping you fall asleep faster at night.
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Morning light triggers serotonin production, with studies showing a 41% remission rate in non-seasonal depression through bright light therapy.
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Just 10–30 minutes of direct sunlight provides the body with the "sunshine vitamin" essential for bone and immune health.
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Increased morning light exposure is significantly associated with greater total sleep time and fewer nighttime disturbances.
Bright morning light has been found to improve attention spans and mental alertness throughout the workday.
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Early rays signal the brain to stop melatonin production and start cortisol release, providing a natural energy boost.
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Early exposure to sunlight is linked to a lower Body Mass Index (BMI) and better metabolic regulation.
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