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Sunbathing in winter, even for short durations, can offer surprising health benefits as gentle sunlight supports overall physical and mental well-being during colder months.
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Winter sun exposure helps the body synthesise vitamin D, essential for bone health and immunity.
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Adequate sunlight is linked to better immune response, helping the body fight seasonal infections.
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Sunlight increases serotonin levels, which can help counter winter blues and low mood.
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Vitamin D from sunlight improves calcium absorption, supporting stronger bones and teeth.
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Morning sun exposure supports the body's circadian rhythm, improving sleep quality.
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Gentle warmth from the sun can help ease joint stiffness and muscle tightness in winter.
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Sunbathing often motivates light outdoor movement, which helps maintain physical activity levels in winter.
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