Summer Foods To Control Blood Sugars

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Introduction

Controlling blood sugar levels is crucial for overall health, particularly for individuals with diabetes or pre-diabetes. Here are some summer foods that can help maintain healthy blood sugar levels.

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Berries

Berries are rich in fibre, antioxidants, and polyphenols, which slow down the digestion and absorption of carbohydrates. Additionally, berries have a low glycemic index.

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Cucumbers

Cucumbers are low in carbohydrates and calories but high in water and fibre which helps stabilise blood sugar levels.

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Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and improve insulin sensitivity. They also have a low GI score.

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Watermelon

Despite its sweetness, watermelon has a low GI due to its high water content and relatively low carbohydrate content.

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Green beans

Green beans have a low GI and are high in fibre, vitamins and minerals. Therefore, adding green beans to your balanced diet can help improve blood sugar levels.

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Zucchini

Zucchini can be used as a substitute for higher-carb foods like pasta or rice, making it an excellent option for controlling blood sugar levels and promoting weight management.

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Avocado

Avocado is high in monounsaturated fats, fibre, and potassium, which help regulate blood sugar levels and improve insulin sensitivity.

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