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The natural curvature of the spine gets disturbed when the sitting chair is not aligned with it. There are stretches that can lower the amount of back pain, which can cause uneasiness.
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Studies suggest that yoga-based stretches can reduce chronic lower back pain and improve overall flexibility.
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This gentle yoga exercise can lower the pain level and relieve tension in the lower back muscles.
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This extension yoga asana can reduce spinal disc pain and make the posture better when performed safely.
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The natural curvature of the spine requires maintenance, and hamstring flexibility plays a role in it.
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The core-engaging exercise helps prevent recurring lower back pain as it stabilises the spine.
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