Image Credit: Unsplash
Relieving stress can make it much easier to fall asleep and stay asleep. Stress activates cortisol, the body's “alert” hormone, which interferes with melatonin and disrupts the sleep cycle. Calming the mind and body before bedtime helps reduce racing thoughts, lower heart rate, and signal the brain that it's safe to rest, leading to deeper, more restorative sleep.
Image Credit: Unsplash
Slow, mindful breaths lower stress hormones and relax your nervous system. Try deep breathing 5-10 mins before bed.
Image Credit: Unsplash
Light movement eases muscle tension and calms the body before bed. Do gentle yoga or stretching before bed.
Image Credit: Unsplash
Limit screens before bedtime as blue light and late-night scrolling keep your brain wired and restless.
Image Credit: Unsplash
Try journaling your worries, writing down thoughts helps clear mental clutter and reduce anxiety.
Image Credit: Unsplash
Sip calming herbal teas like chamomile, tulsi, or lavender tea can promote relaxation naturally.
Image Credit: Unsplash
Soft music, white noise or guided meditation can ease stress signals. Listen to soothing sounds when you get in bed.
Image Credit: Unsplash
Consistent bedtime habits train your body to shift from stress to rest.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: