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After the festive cheer fades, many experience fatigue and emotional dips. Studies call this the post-holiday blues, a stress response linked to disrupted routines and heightened expectations.
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Studies show post-holiday stress often stems from exhaustion, overspending, and irregular sleep.
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Stanford researchers highlight stress as a mind-body problem, triggering both emotional and physical strain.
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Studies advise restoring circadian rhythm with consistent sleep schedules to reduce anxiety.
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Short mindfulness and breathing exercises lower cortisol levels, easing tension.
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Studies recommend light, whole foods to counter festive indulgence and stabilise mood.
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Multiple wellness guides suggest moderate exercise boosts resilience and mental clarity.
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Limiting screen time after celebrations helps reduce overstimulation and mental fatigue.
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Studies emphasise reconnecting with friends or family to combat isolation and stress.
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