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Stress especially chronic stress increases blood pressure, inflammation and triggers unhealthy habits that can strain the cardiovascular system. Over time, this can increase your risk of heart disease, stroke and arrhythmias. These tips can help you protect your heart and reduce stress.
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Slow and mindful breathing session can calm the nervous system and lower blood pressure as well as ease tension on the heart.
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Staying physically active can release endorphins that naturally reduce stress hormones and improves heart function.
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Quality sleep of 7-8 hours allows your heart to recover and regulates blood pressure. It also maintains hormonal balance.
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Choosing a diet rich in whole foods and omega-3 rich foods can keep blood sugar stable.
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Too much caffeine can overstimulate the nervous system and trigger palpitations or elevated blood pressure.
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Talking to and sharing time with your loved ones does wonder for your overall health. It reduces stress and boosts emotional wellbeing.
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Taking short breaks at work by stretching, stepping outside and sipping water can reset stress levels and protect your heart.
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