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The final countdown to Christmas can often feel more frantic than festive. Use these quick strategies to reclaim your calm and enjoy the magic of the evening.
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Let go of the "perfect" holiday image and focus on presence over perfection.
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Pause for sixty seconds of deep belly breathing whenever you feel the rush.
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Map out your kitchen timing and chores early to avoid last-minute panic.
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Step away from the "scroll" for an hour to engage fully with loved ones.
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A 20-minute soak with Epsom salts can lower cortisol levels instantly.
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You don't have to do it all, ask guests or family to help with the table or drinks.
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Swap the caffeine for chamomile or peppermint to soothe your nervous system.
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Image Credit: Pexels
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