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Maintaining strength is crucial for the elderly to preserve mobility and independence. Here are some effective exercises.
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Strengthens the legs and core by practicing squats using a chair for support.
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A gentle upper body exercise that strengthens the chest, shoulders, and arms.
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Enhances lower body strength by lifting legs while seated, focusing on thighs and hips.
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Improves balance and calf strength by rising onto the toes and lowering back down.
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Uses light weights or resistance bands to strengthen the upper arms.
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Boosts cardiovascular health and leg strength by marching in place, lifting knees high.
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Strengthens the shoulders and upper back by raising arms overhead while holding weights.
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Improves flexibility and circulation in the lower legs and feet.
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