Steps To Improve Your Gut Health
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Introduction
A healthy gut is key to overall well-being. From digestion to immunity, your gut does it all. Follow these steps for optimal gut health.
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Eat Fibre-Rich Foods
Boost digestion with whole grains, fruits, and vegetables.
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Include Probiotics
Yoghurt and fermented foods support good bacteria.
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Stay Hydrated
Water aids in digestion and nutrient absorption.
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Reduce Processed Foods
Avoid high-sugar and high-fat foods for better gut health.
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Manage Stress
Practice mindfulness to lower gut-related stress.
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Get Regular Exercise
Physical activity promotes a healthy digestive system.
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Sleep Well
Adequate rest ensures a balanced gut microbiome.
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