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A healthy gut is key to overall well-being. From digestion to immunity, your gut does it all. Follow these steps for optimal gut health.
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Boost digestion with whole grains, fruits, and vegetables.
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Yoghurt and fermented foods support good bacteria.
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Water aids in digestion and nutrient absorption.
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Avoid high-sugar and high-fat foods for better gut health.
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Practice mindfulness to lower gut-related stress.
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Physical activity promotes a healthy digestive system.
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Adequate rest ensures a balanced gut microbiome.
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