Steps To Improve Your Gut Health

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Introduction

A healthy gut is key to overall well-being. From digestion to immunity, your gut does it all. Follow these steps for optimal gut health.

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Eat Fibre-Rich Foods

Boost digestion with whole grains, fruits, and vegetables.

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Include Probiotics

Yoghurt and fermented foods support good bacteria.

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Stay Hydrated

Water aids in digestion and nutrient absorption.

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Reduce Processed Foods

Avoid high-sugar and high-fat foods for better gut health.

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Manage Stress

Practice mindfulness to lower gut-related stress.

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Get Regular Exercise

Physical activity promotes a healthy digestive system.

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Sleep Well

Adequate rest ensures a balanced gut microbiome.

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