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Adding seeds to your diet helps boost your overall nutrient intake. Seeds are nutrient-dense and provide essential fatty acids, proteins, vitamins, and minerals.
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Chia and basil seeds might look similar but have different nutrient profiles. Adding both to your diet can offer a host of health benefits.
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Chia seeds are a great source of omega-3 fatty acids, fibre, protein, and various micronutrients.
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The high fibre content helps regulate digestion and maintain gut health. They are also rich in protein, helping you lose weight.
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As chia seeds absorb a good amount of water, they can help keep you hydrated.
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Basil seeds also known as sabja seeds are packed with antioxidants that help combat oxidative stress in the body.
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Sabja seeds help with digestion, alleviate constipation and promote a healthy gut.
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They contain cooling properties and are commonly consumed during hot summer days.
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