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Cutting back on your refined sugar intake is essential to reclaim your energy levels and maintain long-term health.
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Sugar hides behind names like 'high fructose syrup', 'corn syrup' and 'dextrose'. Check the label for these mentions to avoid sugar bombs.
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Liquid sugar doesn't make you feel full; swap sodas and sweetened lattes for sparkling water, herbal teas or black coffee.
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Eating whole fruits is better for you, as they contain fibre; drinking fruit juices leads to massive sugar spikes.
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Switch to plain and fresh curd with fresh berries or opt for savoury breakfasts that are high in protein.
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Trick your taste buds by using spices like cinnamon, nutmeg or vanilla extract to provide a sweetness to your cereal bowl or coffee.
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Don't keep high-sugar snacks in your pantry to avoid bingeing on them during late-night cravings.
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