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The festival of Holi brings with it gorging on food at all times of the day; this can wreck the normal gut function. Here are some smart gut care tips for keeping discomfort at bay..
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Studies suggest that pairing festive sweets can improve gut microbiota and reduce sugar overload.
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Keeping your hydration levels up is key to preventing constipation and maintaining proper gut function.
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Dietary fibre intake can lower inflammation and support enough good bacteria.
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To protect the intestinal lining, limit your consumption of fried foods, as they can increase the chances of acidity.
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Studies highlight that slow and mindful eating can improve digestion and reduce post-meal bloating.
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Spices like turmeric and ginger can reduce inflammation in the gut and support the percentage of good bacteria.
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