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Collagen is a key protein that keeps skin firm, joints flexible, and bones strong, and while the body makes it naturally, the right foods can support and boost its production over time.
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Oranges, lemons, and mosambi are rich in vitamin C, a nutrient essential for collagen synthesis in the body.
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A powerhouse of vitamin C and antioxidants, amla helps protect existing collagen while supporting new collagen formation.
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Spinach, methi, and kale are packed with antioxidants that protect collagen from damage caused by free radicals.
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Egg whites contain proline, an amino acid crucial for collagen production and skin repair.
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Rich in vitamin C and lycopene, tomatoes support collagen formation and protect skin from oxidative damage.
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Almonds, walnuts, flaxseeds, and pumpkin seeds provide zinc and healthy fats that aid collagen synthesis.
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Strawberries, blueberries, and blackberries offer vitamin C and polyphenols that support collagen production and skin health.
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