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Keeping your skin hydrated isn't just about looks, it's vital for maintaining your skin's protective barrier, preventing dryness, infections, and irritation. Well-hydrated skin locks in moisture, supports healing, and helps you look fresh and healthy, especially during harsh Indian winters.
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Apply lotion or cream within 2–3 minutes of bathing to trap moisture. Look for ingredients like hyaluronic acid, ceramides, or shea butter.
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Include water-rich foods like cucumbers, oranges, avocados, and leafy greens. Omega-3 fatty acids from nuts and fish also keep skin supple.
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Hot water strips away natural oils and worsens dryness. Use lukewarm water instead and keep showers short.
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Sip water regularly through the day, your skin benefits from internal hydration too. Herbal teas and infused water also count.
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Winter air is dry; a humidifier adds moisture back, preventing your skin from cracking or feeling tight.
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Rough pillowcases can irritate dry skin. Use clean, soft cotton or silk covers to retain skin moisture overnight.
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Apply gentle natural moisturisers like aloe vera gel, honey, or coconut oil, they nourish and soothe without harsh chemicals.
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